FILTERED BY DR ZOOM Diet tips Reduce: Flour, rice, potatoes, pasta, breakfast cereals and other processed grains White or highly processed brown bread Replace with: Cauliflower rice, celeriac, sweet potatoes Rye (Pain de seigle) or pumpernickel bread Include: Eggs, meat, fish, nuts and legumes. And half of each dish should be green or brightly coloured: fresh vegetables, salad greens, tomatoes and aubergines https://www.bbc.com/news/health-44368601